The recipe ENCHILADA SAUCE LOW FAT

Made From Scratch Recipes

ENCHILADA SAUCE LOW FAT recipe is a Mexican meal that takes 7 minutes to make. If you enjoy Mexican for , you will like ENCHILADA SAUCE LOW FAT!

ENCHILADA SAUCE LOW FAT

ENCHILADA SAUCE LOW FAT Recipe
ENCHILADA SAUCE LOW FAT

SAUCES

How Long Does ENCHILADA SAUCE LOW FAT Recipe Take To Prepare?

ENCHILADA SAUCE LOW FAT takes 5 minutes to prepare.


How Long Does ENCHILADA SAUCE LOW FAT Recipe Take To Cook?

ENCHILADA SAUCE LOW FAT takes 7 minutes to cook.


How Many Servings Does ENCHILADA SAUCE LOW FAT Recipe Make?

ENCHILADA SAUCE LOW FAT makes 4 servings.


What Are The Ingredients For ENCHILADA SAUCE LOW FAT Recipe?

The ingredients for ENCHILADA SAUCE LOW FAT are:

BEEF STOCK, 4 cup (remove)
*Whole Wheat Flour, 0.185 cup (remove)
Olive Oil, 1 tbsp (remove)
Chili powder, 1 tbsp (remove)
*Cumin seed, 1 tsp (remove)
CATSUP SUGAR FREE, 5 tbsp (remove)


How Do I Make ENCHILADA SAUCE LOW FAT?

Here is how you make ENCHILADA SAUCE LOW FAT:

PUT OLIVE OIL IN PAN ADD SPICES AND FLOUR AND STIR OVER MEDIUM HEAT UNTIL IT BROWNS, ADD 4 CUPS STOCK AND WHISK UNTIL IT THICKENS. SOMETIMES IT TAKES A LITTLE MORE FLOUR. HEINZ MAKES A SUGAR FREE CATSUP CALLED CARB ONENumber of Servings: 4Recipe submitted by SparkPeople user DONA1012.


What's The Nutritional Info For ENCHILADA SAUCE LOW FAT?

The nutritional information for ENCHILADA SAUCE LOW FAT is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 5.4 g

What Type Of Cuisine Is ENCHILADA SAUCE LOW FAT?

ENCHILADA SAUCE LOW FAT is Mexican cuisine.


What Dietary Needs Does ENCHILADA SAUCE LOW FAT Meet?

The dietary needs meet for ENCHILADA SAUCE LOW FAT is Low Fat


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