Mexican

Freezer Quick Scramble is for Breakfast.

Freezer Quick Scramble takes 3 minutes to prepare.

Freezer Quick Scramble takes 5 minutes to cook.

Freezer Quick Scramble makes 1 servings.

The ingredients for Freezer Quick Scramble are:

1 egg
2 egg whites
handful of loose leaf frozen spinach
little scoop of onion
little scoop of red peppers
little scoop of green peppers
1 c. grapes or other fruit on hand
1/4 c. salsa

Here is how you make Freezer Quick Scramble:

Makes 1 serving.In a small bowl, whisk the eggs together, add salt/pepper if desired.Spray your cooking pan with cooking spray. Add directly to the pan as you pull them out - spinach, onion, peppers. And saute then until thawed and a little wilty. Add eggs to the pan and scramble to desired doneness. To serve, put on a small plate with a mound of grapes, and then pour salsa over the eggs. Delish!Number of Servings: 1Recipe submitted by SparkPeople user KIKIKINS1234.

The nutritional information for Freezer Quick Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 282.9

• Total Fat: 6.4 g
• Cholesterol: 212.5 mg
• Sodium: 654.4 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 6.5 g
• Protein: 17.7 g

Freezer Quick Scramble is Mexican cuisine.