Mexican

Vegetarian Slow Cooker Quesadillas takes 20 minutes to prepare.

Vegetarian Slow Cooker Quesadillas takes 240 minutes to cook.

Vegetarian Slow Cooker Quesadillas makes 12 servings.

The ingredients for Vegetarian Slow Cooker Quesadillas are:

2 cups any type of dried beans
1 cup canned diced tomatoes, no salt added
2 cups water
dash of black pepper
dash of garlic powder
1/4 block of firm tofu, crumbled
1 tablespoon of chicken fat (leave out if you're a vegetarian)
2 cups low sodium chicken or vegetable stock

1 whole wheat tortilla,
1 ounce low fat cheddar
1 ounce full-fat Monterey Jack cheese

Here is how you make Vegetarian Slow Cooker Quesadillas:

Combine first 8 ingredients in a slow cooker and let sit overnight. In the morning, set the slow cooker to high and let it run for for four hours.Drain off any excess liquid and set aside the mixture.Set out tortilla on a plate and add 1 cup of the bean mixture. Sprinkle about 3/4 of the cheese on top. Fold or roll the tortilla and turn over so that the end is tucked under. Sprinkle the remaining cheese on top. Bake for 2 minutes in a microwave. Serves: 12Serving size: 1/2 c. beans, 1 ounce cheddar, 1 ounce Monterey Jack over 1 tortillaNumber of Servings: 12Recipe submitted by SparkPeople user JESPAH.

The nutritional information for Vegetarian Slow Cooker Quesadillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 347.1

• Total Fat: 15.3 g
• Cholesterol: 32.2 mg
• Sodium: 746.5 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.9 g
• Protein: 21.7 g

Vegetarian Slow Cooker Quesadillas is Mexican cuisine.

The dietary needs meet for Vegetarian Slow Cooker Quesadillas is Vegetarian