Mexican

Black Bean Garbanzo Soup is for Lunch.

Black Bean Garbanzo Soup takes 10 minutes to prepare.

Black Bean Garbanzo Soup takes 10 minutes to cook.

Black Bean Garbanzo Soup makes 4 servings.

The ingredients for Black Bean Garbanzo Soup are:

1 medium onion chopped
1 tbs olive oil
2 cloves garlic minced
1 16 oz can chickpeas
1 15 oz can black beans
1 10 oz can chicken broth
2 tsp Mexican chili powder
12 tsp group cumin
cilantro (optional)
low fat sour cream (optional) (not included in calorie count)

Here is how you make Black Bean Garbanzo Soup:

1. Chopped onion and garlic. Sautee in sauce pan until transparent.2. Remove from heat and pour in blender. Add can of broth, cumin and chili. Blend until smooth. 3. Return to pan and add black beans. 4. Heat and serve with cilantro.Number of Servings: 4Recipe submitted by SparkPeople user RGROACH1965.

The nutritional information for Black Bean Garbanzo Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.4

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 1,090.8 mg
• Total Carbs: 36.0 g
• Dietary Fiber: 8.0 g
• Protein: 9.2 g

Black Bean Garbanzo Soup is Mexican cuisine.