The recipe Black Bean Soup with Quinoa and Veggies
Black Bean Soup with Quinoa and Veggies recipe is a Mexican Soup meal that takes 30 minutes to make. If you enjoy Mexican for Soup, you will like Black Bean Soup with Quinoa and Veggies!
Black Bean Soup with Quinoa and Veggies
- What Course Is Black Bean Soup with Quinoa and Veggies?
- How Long Does Black Bean Soup with Quinoa and Veggies Recipe Take To Prepare?
- How Long Does Black Bean Soup with Quinoa and Veggies Recipe Take To Cook?
- How Many Servings Does Black Bean Soup with Quinoa and Veggies Recipe Make?
- What Are The Ingredients For Black Bean Soup with Quinoa and Veggies Recipe?
- How Do I Make Black Bean Soup with Quinoa and Veggies?
- What's The Nutritional Info For Black Bean Soup with Quinoa and Veggies?
- What Type Of Cuisine Is Black Bean Soup with Quinoa and Veggies?
- What Dietary Needs Does Black Bean Soup with Quinoa and Veggies Meet?
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This is an easy to make soup that's filling and tasty, with lots of fiber and protein. The level of spiciness can easily be adapted to your taste by omitting the salsa choosing the heat-level of salsa you prefer and/or using more salsa. I'm a wimp when it comes to spice, and I find that four tbsp of mild salsa give it just a little bit of extra tastiness. What Course Is Black Bean Soup with Quinoa and Veggies?Black Bean Soup with Quinoa and Veggies is for Soup. How Long Does Black Bean Soup with Quinoa and Veggies Recipe Take To Prepare?Black Bean Soup with Quinoa and Veggies takes 5 minutes to prepare. How Long Does Black Bean Soup with Quinoa and Veggies Recipe Take To Cook?Black Bean Soup with Quinoa and Veggies takes 30 minutes to cook. How Many Servings Does Black Bean Soup with Quinoa and Veggies Recipe Make?Black Bean Soup with Quinoa and Veggies makes 4 servings. What Are The Ingredients For Black Bean Soup with Quinoa and Veggies Recipe?The ingredients for Black Bean Soup with Quinoa and Veggies are: 1 can black beans (drained and rinsed)1 can no salt added diced tomatoes (with liquid) 1 cup chopped onion 1/3 cup dry quinoa 5 oz frozen cut green beans 3 tsp vegetable broth powder juice of 1 lime 4 tbsp salsa garlic powder to taste 2 tbsp olive oil 2 1/2 cups water 2/3 cup water (for quinoa) How Do I Make Black Bean Soup with Quinoa and Veggies?Here is how you make Black Bean Soup with Quinoa and Veggies: --To pre-cook the quinoa: IMPORTANT--the dry quinoa MUST be rinsed thoroughly prior to cooking to avoid a bad taste. In a small sauce pan, bring 2/3 cup water to a boil. Add the quinoa, stir, and reduce heat. Simmer for 15 minutes, stirring occasionally, until all the water is absorbed.--In a large pot, heat the olive oil. Add the chopped onion and cook, stirring often, until the onion starts to brown.--Add the rest of the ingredients and bring to a boil. Lower the heat and simmer for 10-15 minutes.--Makes 4 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user TIME2CHANGE13.What's The Nutritional Info For Black Bean Soup with Quinoa and Veggies?The nutritional information for Black Bean Soup with Quinoa and Veggies is:
What Type Of Cuisine Is Black Bean Soup with Quinoa and Veggies?Black Bean Soup with Quinoa and Veggies is Mexican cuisine. What Dietary Needs Does Black Bean Soup with Quinoa and Veggies Meet?The dietary needs meet for Black Bean Soup with Quinoa and Veggies is Vegan |
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