Mexican

Easy Black Bean and Pumpkin soup is for Soup.

Easy Black Bean and Pumpkin soup takes 5 minutes to prepare.

Easy Black Bean and Pumpkin soup takes 20 minutes to cook.

Easy Black Bean and Pumpkin soup makes 4 servings.

The ingredients for Easy Black Bean and Pumpkin soup are:

1/2 29 oz can of Libby's pumpkin
One 15 oz. can Rosarita refried black beans
One 15 oz can water
Two tsp chili powder
One tsp ground cumin
Splenda one tsp or to taste

Here is how you make Easy Black Bean and Pumpkin soup:

In a large cooking pot combine pumpkin and refried beans. Add water stirring constantly. Heat to boiling. Reduce heat and simmer. Add seasonings. Sweeten to taste. Really good thick delicious easy soup.Number of Servings: 4Recipe submitted by SparkPeople user JEXIA6.

The nutritional information for Easy Black Bean and Pumpkin soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 510.6 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 9.2 g
• Protein: 7.3 g

Easy Black Bean and Pumpkin soup is Mexican cuisine.

The dietary needs meet for Easy Black Bean and Pumpkin soup is Vegan