Mexican

Vegetarian Black Bean Soup is for Dinner.

Vegetarian Black Bean Soup takes 10 minutes to prepare.

Vegetarian Black Bean Soup takes 30 minutes to cook.

Vegetarian Black Bean Soup makes 8 servings.

The ingredients for Vegetarian Black Bean Soup are:

2 cans black beans rinsed and drained
1 can tomatoes minced
1 ripe red tomato diced
3 teaspoons minced garlic
1 jalapeno chopped and seeded 1 cup carrots
3/4 cup celery
1 1/4 cup onions
1 small diced red pepper
1 cup carrots
1 cup v8 juice
1 roast red pepper
1 tbsp grape seed oil

Sweat vegetables,in grapeseed oil, add beans, tomatoes and juice, bring to a boil, reduce heat to low and cook 30 minutes. Top with Cilantro and serve

Here is how you make Vegetarian Black Bean Soup:

Makes on1 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARTAIN.

The nutritional information for Vegetarian Black Bean Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 32.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 9.7 g
• Protein: 9.1 g

Vegetarian Black Bean Soup is Mexican cuisine.

The dietary needs meet for Vegetarian Black Bean Soup is Vegetarian