The recipe Echilada Soup Low Cal.
Echilada Soup Low Cal. recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Echilada Soup Low Cal.!
Echilada Soup Low Cal.
- What Course Is Echilada Soup Low Cal.?
- How Long Does Echilada Soup Low Cal. Recipe Take To Prepare?
- How Long Does Echilada Soup Low Cal. Recipe Take To Cook?
- How Many Servings Does Echilada Soup Low Cal. Recipe Make?
- What Are The Ingredients For Echilada Soup Low Cal. Recipe?
- How Do I Make Echilada Soup Low Cal.?
- What's The Nutritional Info For Echilada Soup Low Cal.?
- What Type Of Cuisine Is Echilada Soup Low Cal.?
| Echilada Soup Low Cal. |
|---|
|
Here is the lower calorie version of the original I promised. You save 30 calories per serving. This is especially helpful if you want to eat two servings. ; D Remember, onion and peppers are nearly free calorie-wise so go ahead and double the veggies if you want. Check those labels. Even on enchilada sauce you can save calories just by using a different brand. What Course Is Echilada Soup Low Cal.?Echilada Soup Low Cal. is for Dinner. How Long Does Echilada Soup Low Cal. Recipe Take To Prepare?Echilada Soup Low Cal. takes several minutes to prepare. How Long Does Echilada Soup Low Cal. Recipe Take To Cook?Echilada Soup Low Cal. takes several minutes to cook. How Many Servings Does Echilada Soup Low Cal. Recipe Make?Echilada Soup Low Cal. makes 10 servings. What Are The Ingredients For Echilada Soup Low Cal. Recipe?The ingredients for Echilada Soup Low Cal. are: 1/2 cup chopped onion1/2 cup bell peppers, any color 1 Jalapeno Pepper, seeded & chopped, optional 15oz can Black beans, rinsed and drained 14.5 oz can Diced Tomatoes with juice 12oz. can corn with jucie or 10 oz. frozen 19oz. can Enchilada Sauce 10.75oz can Campbell's 98% fat free Cream of Chicken Soup 2 cups nonfat milk 1 cup low fat Cheddar, shredded 1 cup Colby and Monterey Jack Cheese shredded Garnishes of sour cream or guacamole or tortilla chips have NOT been used in the calorie calculations How Do I Make Echilada Soup Low Cal.?Here is how you make Echilada Soup Low Cal.: In a hurry? Need the soup to wait all day? Here are instructions for both. No cheese yet. Dump all the ingredients EXCEPT for the cheese into a crock pot. Cook on low 5-8 hours or on high for 3-4 hours. If you are in a hurry: Saute the peppers and onions with a little cooking spray until limp. No cheese yet. Add in all the remaining ingredients and simmer 30 minutes. Now add cheese, heat through and enjoy. Save some of the cheese for garnish or use less cheese to lower the calories even more.Number of Servings: 10Recipe submitted by SparkPeople user SUSANCHEN.What's The Nutritional Info For Echilada Soup Low Cal.?The nutritional information for Echilada Soup Low Cal. is:
What Type Of Cuisine Is Echilada Soup Low Cal.?Echilada Soup Low Cal. is Mexican cuisine. |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian