Mexican

Salsa pumpkin soup is for Soup.

Salsa pumpkin soup takes 5 minutes to prepare.

Salsa pumpkin soup takes 20 minutes to cook.

Salsa pumpkin soup makes 6 servings.

The ingredients for Salsa pumpkin soup are:

4 cups broth ( chicken or veg- low sodium)

one 15 oz can beans ( I cook my own beans, use black or pinto)

1 cup (canned or frozen) sweet corn kernels

3/4 cup salsa

1 tablespoon minced garlic

1 teaspoon chili powder

1/2 teaspoon ground cumin

Here is how you make Salsa pumpkin soup:

Spray a medium pot with nonstick spray and bring to medium heat on the stove, place garlic in the pot. Stir and cook for 1 minute. Add broth and spices, and bring to a simmer. Add pumpkin and mix well. Add the remaining ingredients, stir, and bring soup to a boil. Reduce heat to low and simmer 10 minutes. Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MZPHIT79.

The nutritional information for Salsa pumpkin soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 944.9 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 9.6 g
• Protein: 8.0 g

Salsa pumpkin soup is Mexican cuisine.

The dietary needs meet for Salsa pumpkin soup is Vegan