Mexican

Quinoa Taco Soup takes 20 minutes to prepare.

Quinoa Taco Soup takes 180 minutes to cook.

Quinoa Taco Soup makes 8 servings.

The ingredients for Quinoa Taco Soup are:

Water, tap, 3 cup
Nature's Earthly Choice Quinoa - 1/2 cup
*Old El Paso Taco Seasoning, 1 package
*Rotel Diced Tomatoes & Green Chilies, 2 cans
Black Beans, 1 can drained
Red Kidney Beans, 1 can drained
Yellow Sweet Corn, 1 can drained
Green Peppers, chopped 1/2 bell pepper
Onions, raw, 1 medium, chopped
Garlic, 3 clove

Here is how you make Quinoa Taco Soup:

Set crockpot on high, then add:water, quinoa, taco seasoning, Rotel, beans and corn.Saute in 1 tbsp. olive oil:green peppers, onion and garlic. Stir into crockpot. Let simmer on high about 3 hours.Serving Size: makes 8 1cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAMIETANN.

The nutritional information for Quinoa Taco Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 129.9

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 692.8 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.1 g
• Protein: 5.1 g

Quinoa Taco Soup is Mexican cuisine.

The dietary needs meet for Quinoa Taco Soup is Vegetarian