Mexican

Smooth Taco Soup is for Lunch.

Smooth Taco Soup takes several minutes to prepare.

Smooth Taco Soup takes several minutes to cook.

Smooth Taco Soup makes 9 servings.

The ingredients for Smooth Taco Soup are:

19 oz. garbanzo beans rinsed and drained
19 oz. kidney beans rinsed and drained
10 oz. condensed tomato soup
5.5 oz. tomato paste
2 tsp. taco seasoning, or to taste
2.5 cups of water

Here is how you make Smooth Taco Soup:

Blend beans with soup until smooth. (I used a hand blender.) Add the rest of the ingredients, and heat until boiling. Simmer, stirring often, until ready to eat. Good served with some low-fat grated cheddar, a dollop of fat-free yogurt, salsa, and multi-grain tortilla chips for dipping. Makes about 9 1-cup servings.Number of Servings: 9Recipe submitted by SparkPeople user SEA2SEA.

The nutritional information for Smooth Taco Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 171.7

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 794.7 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.4 g
• Protein: 8.1 g

Smooth Taco Soup is Mexican cuisine.

The dietary needs meet for Smooth Taco Soup is Vegetarian