Mexican

Taco Soup (vegetarian) is for Lunch.

Taco Soup (vegetarian) takes several minutes to prepare.

Taco Soup (vegetarian) takes several minutes to cook.

Taco Soup (vegetarian) makes 16 servings.

The ingredients for Taco Soup (vegetarian) are:

* Onions, raw, 3 cup, chopped (remove)
* Red Ripe Tomatoes, 6 Italian tomato (remove)
* Yellow Sweet Corn, Frozen, 3 cup kernels (remove)
* Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
* Beans, black, 2 cup (remove)
* Beans, pinto, 2 cup (remove)
* Beans, red kidney, 2 cup (remove)
* *Brown Rice, medium grain, 4 cup (remove)
* Water, tap, 10 cup (8 fl oz) (remove)
* *Cumin seed, 2 tsp (remove)
* Pepper, red or cayenne, .5 tsp (remove)
* Paprika, .5 tsp (remove)
* Chili powder, 1 tsp (remove)
* *Old El Paso Taco Seasoning, 4 tsp (remove)

Here is how you make Taco Soup (vegetarian):

Chop onions and saute in large soup pan until soft. Add frozen corn, chopped yellow pepper and diced tomatos. Stir in seasonings and heat til hot stirring often. Add water, beans and rice. Bring to boil. Makes 16 2 cup servings.I use a dried bean mix with a variety of beans in it that I have pre-cooked and rinsed so that we keep the sodium level down.Makes a whole meal. Great with salad. I garnish mine with 1/4 cup of feta.Number of Servings: 16Recipe submitted by SparkPeople user WALKINDIVA.

The nutritional information for Taco Soup (vegetarian) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 192.8

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 240.5 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 8.5 g
• Protein: 8.2 g

Taco Soup (vegetarian) is Mexican cuisine.

The dietary needs meet for Taco Soup (vegetarian) is Vegetarian