Mexican

SOUP- Spicy Cabbage and Veggie (1 cup) is for Soup.

SOUP- Spicy Cabbage and Veggie (1 cup) takes several minutes to prepare.

SOUP- Spicy Cabbage and Veggie (1 cup) takes several minutes to cook.

SOUP- Spicy Cabbage and Veggie (1 cup) makes 12 servings.

The ingredients for SOUP- Spicy Cabbage and Veggie (1 cup) are:

2 cans of chicken stock, low sodium, fat free, 14.5 oz cans
2 cans of water (use the stock cans)
1 can of corn, including liquid
1 can of tomatoes, including liquid
1 cup chopped carrots
1 cup chopped onions
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 cup chopped celery
4 cups shredded cabbage
1 tbsp minced garlic
1 tbsp minced canned jalapeno peppers
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp ground coriander
1 tsp ground cumin
1 tbsp chili powder
2 tsp cocoa, dry powder, unsweetened
1 tsp salt
1/8 tsp freshly ground pepper
1/2 cup chopped fresh cilantro

Here is how you make SOUP- Spicy Cabbage and Veggie (1 cup):

-- MAKES TWELVE 1-CUP SERVINGS. -- Place all ingredients into a large stock pot.-- Bring to a boil, reduce the heat, and simmer for 20-30 minutes.-- GREAT to cut up all veggies the night before, and bag them for the fridge -- then dump all ingredients into a large crock pot to cook.-- SERVE HOT. Try it with steamed corn tortillas and poured over brown rice. Or add 3-4 ounces of chicken, beef, pork or fish to your bowl before serving to make a complete meal.Number of Servings: 12Recipe submitted by SparkPeople user OILPAINTER.

The nutritional information for SOUP- Spicy Cabbage and Veggie (1 cup) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 45.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 357.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g

SOUP- Spicy Cabbage and Veggie (1 cup) is Mexican cuisine.

The dietary needs meet for SOUP- Spicy Cabbage and Veggie (1 cup) is Vegetarian