The recipe spicy omlet

Made From Scratch Recipes

spicy omlet recipe is a Mexican Breakfast meal that takes several minutes to make. If you enjoy Mexican for Breakfast, you will like spicy omlet!

spicy omlet

spicy omlet Recipe
spicy omlet

this is a huge hot (as in spicy) breakfast. great for the low carb/high protein dieter or just someone who loves omlets!

What Course Is spicy omlet?

spicy omlet is for Breakfast.


How Long Does spicy omlet Recipe Take To Prepare?

spicy omlet takes several minutes to prepare.


How Long Does spicy omlet Recipe Take To Cook?

spicy omlet takes several minutes to cook.


How Many Servings Does spicy omlet Recipe Make?

spicy omlet makes 1 servings.


What Are The Ingredients For spicy omlet Recipe?

The ingredients for spicy omlet are:

1 whole egg, 3 egg whites, 2 tbsp grated parmesan, a shake of hot sauce, 1/2 cup of mushrooms (canned or fresh), 1/2 cup of onion.


How Do I Make spicy omlet?

Here is how you make spicy omlet:

mix all ingredients together in a non-stick oven safe pan or spray a regular pan with something like pam and put in oven at 400 degrees for about 15 minutes or until eggs are set. remove to plate and top with salsa. enjoy!Number of Servings: 1Recipe submitted by SparkPeople user FILBACK12.


What's The Nutritional Info For spicy omlet?

The nutritional information for spicy omlet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 8.9 g
  • Cholesterol: 220.4 mg
  • Sodium: 557.0 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 28.4 g

What Type Of Cuisine Is spicy omlet?

spicy omlet is Mexican cuisine.


What Dietary Needs Does spicy omlet Meet?

The dietary needs meet for spicy omlet is Low Carb


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