The recipe Spinach quesadillas

Made From Scratch Recipes

Spinach quesadillas recipe is a Mexican Dinner meal that takes 5 minutes to make. If you enjoy Mexican for Dinner, you will like Spinach quesadillas!

Spinach quesadillas

Spinach quesadillas Recipe
Spinach quesadillas

Spinach quesadillas

What Course Is Spinach quesadillas?

Spinach quesadillas is for Dinner.


How Long Does Spinach quesadillas Recipe Take To Prepare?

Spinach quesadillas takes 5 minutes to prepare.


How Long Does Spinach quesadillas Recipe Take To Cook?

Spinach quesadillas takes 5 minutes to cook.


How Many Servings Does Spinach quesadillas Recipe Make?

Spinach quesadillas makes 1 servings.


What Are The Ingredients For Spinach quesadillas Recipe?

The ingredients for Spinach quesadillas are:

1 whole wheat tortilla
1/4 c of reduced fat mexican cheese (or cheddar)
Baby spinach (shredded)
Parkay spray (or other 0 cal sprays)
Black pepper


How Do I Make Spinach quesadillas?

Here is how you make Spinach quesadillas:

Spray ouside of tortilla with butter then crack fresh black pepper on the tortillaCook the quesadilla with cheese and shredded baby spinach to desired crispiness or cheese is melted.Serve with either chips and guacomole and/or whole grain rice-a-roni spanish rice.Serving Size: 1 serving Number of Servings: 1Recipe submitted by SparkPeople user JCCWOOD.


What's The Nutritional Info For Spinach quesadillas?

The nutritional information for Spinach quesadillas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 8.0 g
  • Cholesterol: 85.0 mg
  • Sodium: 605.0 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.0 g

What Type Of Cuisine Is Spinach quesadillas?

Spinach quesadillas is Mexican cuisine.


What Dietary Needs Does Spinach quesadillas Meet?

The dietary needs meet for Spinach quesadillas is Vegetarian


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