Mexican

Spinach Spelt Tortillas is for Side Dish.

Spinach Spelt Tortillas takes 10 minutes to prepare.

Spinach Spelt Tortillas takes 30 minutes to cook.

Spinach Spelt Tortillas makes 12 servings.

The ingredients for Spinach Spelt Tortillas are:

2 C Spelt Flour
1/4 tsp Salt
1/4 tsp Baking Soda
1 Tbsp water
4-5 c packed, chopped spinach

Here is how you make Spinach Spelt Tortillas:

1. In a large pan or skillet over medium to medium-low heat, cook spinach in water. Cover, stirring occasionally, until spinach is wilted and soft. This will probably take about 5 minutes after the pan is hot and the spinach has started to cook.2. In a mixing bowl, combine flour, salt, pepper, and oil. Stir until crumbly.3. Add the (hot or warm) spinach mixture, including the water left in the pan from cooking. Knead or stir, adding additional flour as needed (may take a cup or more of extra flour) to make a smooth dough. Knead dough for about 5 minutes, which will mix the spinach in better, and give the dough an even consistency.4. Divide dough into 8 parts (for 10 to 12-inch tortillas) or more (for smaller tortillas).5. Pre-heat a griddle or large skillet over medium heat. If using a cast iron or non-stick griddle or pan, you won't need oil (although you can use a little if you wish).6. Roll out tortillas on lightly floured surface7. Brown tortillas in pre-heated pan for about 5 minutes on each side, just until cooked. A few light brown spots should appear. Serving Size:?8 tortillasNumber of Servings: 12Recipe submitted by SparkPeople user SHELBYSALINAS.

The nutritional information for Spinach Spelt Tortillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 85.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 4.4 g
• Protein: 4.4 g

Spinach Spelt Tortillas is Mexican cuisine.

The dietary needs meet for Spinach Spelt Tortillas is Vegan