Mexican

Fish Stew takes 20 minutes to prepare.

Fish Stew takes 30 minutes to cook.

Fish Stew makes 3 servings.

The ingredients for Fish Stew are:

* Canned Tomatoes, 2.25 cup
* *Peppers, sweet, red, fresh, 1 cup, chopped
* Onions, raw, 1 medium (2-1/2" dia)
* Zucchini, 1 cup, sliced
* Curry powder, 1 tbsp
* Paprika, 1 tsp
* Chili powder, 1 tsp
* Pacific cod (fish), 16 oz
* Olive Oil, 2 tbsp

Here is how you make Fish Stew:

sautee chopped peppers, onions, and garlic in oil over medium heat until soft. Add chopped zucchini and tomatoes and heat through.While vegetables are cooking, heat oven to 350 and cut fish into chunks. Place fish in a deep 9x13" backing dish, then top with vegetable mixture and bake for about 30 minutes or until fish is opaque and liquid is bubbling.Garnish with cracked pepper and hot sauce.Serving Size: 3 two cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user ACCDNTLATHLETE.

The nutritional information for Fish Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 321.8

• Total Fat: 11.2 g
• Cholesterol: 71.0 mg
• Sodium: 382.4 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 5.4 g
• Protein: 38.0 g

Fish Stew is Mexican cuisine.