Mexican

Mexican Taco STew is for Soup.

Mexican Taco STew takes 10 minutes to prepare.

Mexican Taco STew takes 20 minutes to cook.

Mexican Taco STew makes 12 servings.

The ingredients for Mexican Taco STew are:

3 Butterball Everyday Turkey Burgers or 1/2 lb ground beef
1 tbsp Coconut Oil or olive oil
2 cup, onion chopped
3 clove Garlic minced
2 tbsp Chili powder
2 cup Chicken Broth
16 oz Frozen Mixed Veg(corn,carrots, peas, green beans)
15oz canned Black Beans rinsed and drained
28oz canned Crushed Tomatoes
28oc canned Italian Style Diced Tomatoes - Basil, Garlic & Oregano
2 cup Salsa

Here is how you make Mexican Taco STew:

Heat oil in large dutch oven. Add turkey bugers, breaking up into small chunks, cook until lightly browned over med high heat. Remove from pan, sprinkle with chili powder and set aside.Add onion and garlic to now empty pan stir cooking until onion is translucent.Add broth, frozen vegetables, beans, crushed tomatoes, diced tomatoes and salsa. Bring to simmer and cook 10 minutes.Return turkey to pot, stir and heat through. Serve with optional toppings as desired. corn chips, shredded cheese, diced avocado, sour cream, sliced of corn bread.Makes 12-14 one cup servingsServing Size: maeks 12 one cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user REESEK65.

The nutritional information for Mexican Taco STew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.1

• Total Fat: 4.7 g
• Cholesterol: 27.1 mg
• Sodium: 965.3 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 7.0 g
• Protein: 14.9 g

Mexican Taco STew is Mexican cuisine.