The recipe Strawberry Chia Fresca

Made From Scratch Recipes

Strawberry Chia Fresca recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Strawberry Chia Fresca!

Strawberry Chia Fresca

Strawberry Chia Fresca Recipe
Strawberry Chia Fresca

A healthier and cheaper take on those bottled chia seed drinks you can get at the store. Chia gives an interesting texture to the drink and has lots of fiber, potassium, omega 3 fatty acids, as well as some protein.

What Course Is Strawberry Chia Fresca?

Strawberry Chia Fresca is for Snack.


How Long Does Strawberry Chia Fresca Recipe Take To Prepare?

Strawberry Chia Fresca takes 5 minutes to prepare.


How Long Does Strawberry Chia Fresca Recipe Take To Cook?

Strawberry Chia Fresca takes several minutes to cook.


How Many Servings Does Strawberry Chia Fresca Recipe Make?

Strawberry Chia Fresca makes 1 servings.


What Are The Ingredients For Strawberry Chia Fresca Recipe?

The ingredients for Strawberry Chia Fresca are:

2 tbsp chia seeds
4 large strawberries (fresh or frozen)
2 cups water, divided
lemon wedges, add juice to taste
no calorie sweetener of choice, to taste


How Do I Make Strawberry Chia Fresca?

Here is how you make Strawberry Chia Fresca:

Mix the chia seeds w/ 1 cup water in a glass, stir well now and occasionally during the rest of the prep time (the chia seeds swell up and can clump together if you don't stir a few times).Put the strawberries and remaining 1 cup water in blender (single serve blenders are good for this purpose). Pulse to pulverize the strawberries (you can leave it somewhat textured if you want). Open jar and add soaked chia seeds and water. Pulse to blend mixture thoroughly but not completely shred the chia seeds.Pour into drinking container and "season" with sweetener and lemon juice to taste. Chill or add ice cubes as desired. Shake or stir before drinking to distribute the chia seeds.Serving Size: makes a little over 2 cups Number of Servings: 1Recipe submitted by SparkPeople user MYREDRADIO.


What's The Nutritional Info For Strawberry Chia Fresca?

The nutritional information for Strawberry Chia Fresca is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 11.7 g
  • Protein: 6.5 g

What Type Of Cuisine Is Strawberry Chia Fresca?

Strawberry Chia Fresca is Mexican cuisine.


What Dietary Needs Does Strawberry Chia Fresca Meet?

The dietary needs meet for Strawberry Chia Fresca is Vegan


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