Mexican

southwest stuffed bell peppers is for Dinner.

southwest stuffed bell peppers takes 30 minutes to prepare.

southwest stuffed bell peppers takes 60 minutes to cook.

southwest stuffed bell peppers makes 10 servings.

The ingredients for southwest stuffed bell peppers are:

16 oz. of ground turkey
1/2 onion, large
5 bell peppers, large, halved
3 tbsp black olives
1 4oz can green chilis
1/2 cup black beans
1/2 cup corn
1/4 tsp garlic
6 tsp. Mrs. Dash salt free southwest chipotle
1/4 tsp cumin
1 1/2 cup 2% shredded cheese taco flavor

Here is how you make southwest stuffed bell peppers:

slice bell peppers in halve and remove seeds.cook instant rice as directedcook ground turkey, onions, black olives, garlic, chilis, corn, black beansadd seasoning and cuminadd 1/2 cup of mixture to each pepper halveput water in bottom of a pan place peppers in pan and cover with aluminum foilcook @ 350 degrees until peppers are softuncover top with cheese cook until meltedNumber of Servings: 10Recipe submitted by SparkPeople user FOTOMAKR.

The nutritional information for southwest stuffed bell peppers is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 172.0

• Total Fat: 5.2 g
• Cholesterol: 36.7 mg
• Sodium: 245.6 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.0 g
• Protein: 17.7 g

southwest stuffed bell peppers is Mexican cuisine.

The dietary needs meet for southwest stuffed bell peppers is Low Fat