Mexican

lean tamale balls is for Dinner.

lean tamale balls takes 20 minutes to prepare.

lean tamale balls takes 30 minutes to cook.

lean tamale balls makes 10 servings.

The ingredients for lean tamale balls are:

2.5 lbs. lean ground turkey
1 can tomato sauce
1/2 cup yellow corn meal
cumin powder
chili powder
garlic powder
salt and pepper to taste

Here is how you make lean tamale balls:

Add ground turkey, cornmeal, 2 tbl each: cumin powder, garlic powder and chili powder.Mix well and form in to small balls...(makes approx. 30 balls) and place into potCover with mixture of tomato sauce, 1/2 can water, 1 to 2 tbl each: cumun powder, garlic powder and chili powder.Cook, covered.. on low heat for 25 to 30 minutes.Serving Size: makes 30... 2 to 2 1/2 in. ballsNumber of Servings: 10Recipe submitted by SparkPeople user KIMBEAUL50.

The nutritional information for lean tamale balls is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 175.9

• Total Fat: 2.5 g
• Cholesterol: 45.0 mg
• Sodium: 301.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.0 g
• Protein: 28.0 g

lean tamale balls is Mexican cuisine.

The dietary needs meet for lean tamale balls is Low Fat