Mexican

Tilapia, Veracruz is for Dinner.

Tilapia, Veracruz takes 10 minutes to prepare.

Tilapia, Veracruz takes 20 minutes to cook.

Tilapia, Veracruz makes 4 servings.

The ingredients for Tilapia, Veracruz are:

3 Tbsp olive oil
4 6 oz Tilapia fillets or other white fish
S&P
1 small onion, chopped
4 cloves garlic, minced
1 Anaheim chile or about 1/4 c Jalapeno peppers, sliced
1 bay leaf
1 tsp dried oregano
1/2 c pitted and halved green olives
1/4 c capers

Here is how you make Tilapia, Veracruz:

heat oven to 350. Season fish fillets with S&P. Heat 1 Tbsp of olive oil in saute pan and cook until fish are opaque on both sides (cook about 2 minutes per side). Transfer fish to glass baking dish. Add remaining 2 Tbsp olive oil to saute pan and add onions and garlic. Saute until onion is translucent about 5 minutes. Add tomatoes, chilies, bay leaf, oregano and bring to boil. Cover pan and let simmer about 5 minutes until chilies soften. Uncover pan, add capers and olives and cook about 4 minutes until flavors combine. Pour the sauce over the fish in the baking dish. Bake about 5 minutes until fish is heated through.Number of Servings: 4Recipe submitted by SparkPeople user TERILLEE1.

The nutritional information for Tilapia, Veracruz is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.5

• Total Fat: 15.1 g
• Cholesterol: 68.6 mg
• Sodium: 626.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.3 g
• Protein: 35.5 g

Tilapia, Veracruz is Mexican cuisine.