The recipe Southwest Roll-ups, 161 cals per tortilla roll

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Southwest Roll-ups, 161 cals per tortilla roll recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Southwest Roll-ups, 161 cals per tortilla roll!

Southwest Roll-ups, 161 cals per tortilla roll

Southwest Roll-ups, 161 cals per tortilla roll Recipe
Southwest Roll-ups, 161 cals per tortilla roll

Southwest Roll-ups, 161 cals per tortilla roll

What Course Is Southwest Roll-ups, 161 cals per tortilla roll?

Southwest Roll-ups, 161 cals per tortilla roll is for Dinner.


How Long Does Southwest Roll-ups, 161 cals per tortilla roll Recipe Take To Prepare?

Southwest Roll-ups, 161 cals per tortilla roll takes several minutes to prepare.


How Long Does Southwest Roll-ups, 161 cals per tortilla roll Recipe Take To Cook?

Southwest Roll-ups, 161 cals per tortilla roll takes several minutes to cook.


How Many Servings Does Southwest Roll-ups, 161 cals per tortilla roll Recipe Make?

Southwest Roll-ups, 161 cals per tortilla roll makes 10 servings.


What Are The Ingredients For Southwest Roll-ups, 161 cals per tortilla roll Recipe?

The ingredients for Southwest Roll-ups, 161 cals per tortilla roll are:

1 cup Chicken Breast, cooked, cubed
2 TBS Pace Picante Sauce, Hot
1 to 2 Jalapeno peppers, seeded
1 clove Garlic, minced
2 TBS chopped onion
1 16-oz can refried beans
1/2 tsp cumin, ground
1 TBS Cilantro, fresh, chopped
1/2 cup Shredded Cheddar Cheese
10 flour Tumaro's 96% fat free Salsa Low Carb Tortillas

1/2 cup Shredded Cheddar Cheese


How Do I Make Southwest Roll-ups, 161 cals per tortilla roll?

Here is how you make Southwest Roll-ups, 161 cals per tortilla roll:

1) Cook 1 cup of chicken breast and cut into cubes.2) Place all ingredients except the last 4 ounces of Cheddar cheese into a food processor and process until smooth.3) Spoon mixture onto 10 flour tortillas and spread evenly.4) Roll up tortillas and place seam side down on a greased 13 x 9 inch baking dish.5) Cover with aluminum foil and bake at 350 degrees F. for 20 minutes or until heated through. Sprinkle with remaining half cup of cheddar cheese and let stand until cheese is melted.6) Serve with Pace Picante or salsa and sour cream, if desired (not counted in nutrition).Number of Servings: 10Recipe submitted by SparkPeople user CARIKE3.


What's The Nutritional Info For Southwest Roll-ups, 161 cals per tortilla roll?

The nutritional information for Southwest Roll-ups, 161 cals per tortilla roll is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 4.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 587.1 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.5 g

What Type Of Cuisine Is Southwest Roll-ups, 161 cals per tortilla roll?

Southwest Roll-ups, 161 cals per tortilla roll is Mexican cuisine.


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