The recipe Tostada Lite

Made From Scratch Recipes

Tostada Lite recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Tostada Lite!

Tostada Lite

Tostada Lite Recipe
Tostada Lite

A quick snack or light lunch.

Tostada Lite

What Course Is Tostada Lite?

Tostada Lite is for Snack.


How Long Does Tostada Lite Recipe Take To Prepare?

Tostada Lite takes several minutes to prepare.


How Long Does Tostada Lite Recipe Take To Cook?

Tostada Lite takes several minutes to cook.


How Many Servings Does Tostada Lite Recipe Make?

Tostada Lite makes 1 servings.


What Are The Ingredients For Tostada Lite Recipe?

The ingredients for Tostada Lite are:

1 corn tortilla
Cooking spray
2 tbs refried beans (fat free)
1 tbsp salsa
1 slice fat free American cheese, cut into small pieces
cilantro
1/4 cup chopped lettuce
sour cream (optional, not included in nutrition info)


How Do I Make Tostada Lite?

Here is how you make Tostada Lite:

Preheat oven to 375. Spray corn tortilla lightly with cooking spray and bake for 10 minutes, or until crispy (watch it, it will go from not quite crisp to burnt very quickly). Remove from oven and let cool until you can handle it. Spread with refried beans, then salsa. Sprinkle with the cheese and put back into the oven until the cheese is melted. When it's done, sprinkle with cilantro and chopped lettuce. Serving Size: 1 tostadaNumber of Servings: 1Recipe submitted by SparkPeople user AMYLNORRIS.


What's The Nutritional Info For Tostada Lite?

The nutritional information for Tostada Lite is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 1.2 g
  • Cholesterol: 2.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 6.9 g

What Type Of Cuisine Is Tostada Lite?

Tostada Lite is Mexican cuisine.


What Dietary Needs Does Tostada Lite Meet?

The dietary needs meet for Tostada Lite is Vegetarian


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