Mexican

Tuna Albondigas is for Dinner.

Tuna Albondigas takes 15 minutes to prepare.

Tuna Albondigas takes 15 minutes to cook.

Tuna Albondigas makes 4 servings.

The ingredients for Tuna Albondigas are:

2 - 12 oz. can of tuna (packed in water)
2 egg whites
1/4 cup whole wheat flower
1/4 cup chopped green onions
garlic powder
pepper
salt
diced tomatoes
1/4 cup chopped yellow/white onions
tbsp chicken boullion

Here is how you make Tuna Albondigas:

In a bowl beat egg whites till they thicken, mix in tuna, finely chopped green onions, garlic powder, black pepper and 1/8 cup of flour. Shape tuna mixture into 8 small round patties. Heat a pan with olive oil or cooking spray - cook (fry) patties browning evenly on both sides till crispy on the outside. To make sauce that goes over the tuna patties:Heat another pan and add saute diced tomatoes and onions, garlic powder, salt, pepper and a small amount of chicken boullion - (to taste). Add water (as needed) and a small amount of flour to thicken sauce a little.Serve tuna patties and sauce over them with a side of brown rice and a side of one of your favorite vegetables.I suggest asparagus or green beans.Makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user MAILINGITIN.

The nutritional information for Tuna Albondigas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.0

• Total Fat: 9.3 g
• Cholesterol: 47.3 mg
• Sodium: 602.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 3.4 g
• Protein: 45.1 g

Tuna Albondigas is Mexican cuisine.