Mexican

My Turkey Chili is for Dinner.

My Turkey Chili takes 7 minutes to prepare.

My Turkey Chili takes 30 minutes to cook.

My Turkey Chili makes 8 servings.

The ingredients for My Turkey Chili are:

1 lb. Chopped Turkey meat
1 medium onion (chopped)
1 tbsp garlic powder (or 3 fine chopped garlic cloves)
1 tsp ground cumin
1 tsp curry (optional)
3 tbsps chili powder
1 14.5 ounce can of diced tomatos
1 14.5 ounce can of red kidney beans

Here is how you make My Turkey Chili:

Brown meat with onions and seasonings, add beans and canned tomatoes, along with half can of water and simmer for about 30 to 45 minutes (longer if you like), can be served with grated (low fat) cheddar and light sour cream if you like, but add calories and fat for those as they are not calculated into recipeNumber of Servings: 8Recipe submitted by SparkPeople user LAUREEN629.

The nutritional information for My Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 163.0

• Total Fat: 4.7 g
• Cholesterol: 40.0 mg
• Sodium: 459.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.7 g
• Protein: 15.4 g

My Turkey Chili is Mexican cuisine.

The dietary needs meet for My Turkey Chili is Low Fat