Mexican

Vegan Enchilada is for Dinner.

Vegan Enchilada takes 5 minutes to prepare.

Vegan Enchilada takes 20 minutes to cook.

Vegan Enchilada makes 6 servings.

The ingredients for Vegan Enchilada are:

1 pkg of Mission 96% Fat Free Whole Wheat Tortillas
1/2 can of Enchilada Red Sauce
4oz can of Diced Green Chile Peppers
1 small Zucchini Squash
1 small Summer Squash
1 Small Onion
1/2 of Green Pepper
1/2 can of Black Beans
2 TBSP Canola Oil

Here is how you make Vegan Enchilada:

Dice squash,onion, pepper and saute in a hot skillet with canola oil until brown. Add 1/2 can of Enchilada Red Sauce ,cover and place on low heat. Place tortillas on a baking pan in 350 degree oven for 2 mins. Add veggies to a warm tortillas, 2 TBPS of green chile peppers and 1/4 cup of black beans.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user YESHUA13.

The nutritional information for Vegan Enchilada is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 210.9

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 369.5 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 5.3 g
• Protein: 5.9 g

Vegan Enchilada is Mexican cuisine.

The dietary needs meet for Vegan Enchilada is Vegan