Mexican

Vegan Spanish Quinoa is for Side Dish.

Vegan Spanish Quinoa takes 10 minutes to prepare.

Vegan Spanish Quinoa takes 25 minutes to cook.

Vegan Spanish Quinoa makes 4 servings.

The ingredients for Vegan Spanish Quinoa are:

1 cup dry quinoa, rinsed
1 t olive oil
1/ 2 onion
1 green bell pepper
2 cloves garlic, minced
2 T tomato paste
2 cups water
1/2 t oregano
1/ 2 t chili powder
1/2 t cumin
1 cup corn

Here is how you make Vegan Spanish Quinoa:

serving size: makes Four 1 cup servings-In a large frying pan, add oil, onion and bell pepper- saute for 2 minutes. Add garlic, saute another minute. -Add tomato sauce, water and spices. Stir to break down the tomato paste. -Add quinoa and bring to a boil and cook for 15 minutes or until water dissappears. Cover & simmer another 5 minutes, stirring as needed. -Add in corn. -Vegetable broth may be used instead of water for added flavor, but adjust calories accordingly. Number of Servings: 4Recipe submitted by SparkPeople user LMJOHNSO.

The nutritional information for Vegan Spanish Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.7

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 97.3 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 5.6 g
• Protein: 8.5 g

Vegan Spanish Quinoa is Mexican cuisine.

The dietary needs meet for Vegan Spanish Quinoa is Vegan