Mexican

Green Chile Vegetable Enchiladas is for Dinner.

Green Chile Vegetable Enchiladas takes 5 minutes to prepare.

Green Chile Vegetable Enchiladas takes 20 minutes to cook.

Green Chile Vegetable Enchiladas makes 4 servings.

The ingredients for Green Chile Vegetable Enchiladas are:

- 2 cups chopped fresh kale
- 4 sliced medium sized brown or white mushrooms
- Eggplants, 1 cup cubed
- 1 tsp. garlic powder
- 1 tsp. onion powder
- salt to taste
- 2 servings Green Chile New Mexican Style (Vegetarian Version) - recipe available by searching
- 4 whole wheat tortillas (80 cal. each)
- 1/2 cup reduced fat shredded cheese (divided into 1/8 cup. portions)
- 1/8 cup more cheese for sprinkling on top
- 4 Tbsp. reduced fat sour cream

Here is how you make Green Chile Vegetable Enchiladas:

- Preheat oven to 425- Saute kale, mushrooms, eggplant and spices in a hot non-stick frying pan coated in cooking spray, add a splash of water to help steam kale if necessary- Using a Pyrex or metal baking dish, cover the bottom with a thin layer of the green chile sauce, saving most for topping- Place your first tortilla one side down in the sauce and then flip to wet the other side- Add 1/4 of the veggie mixture and 1/8 cup cheese to the tortilla and then roll and lay seam-side down in the baking dish.- Repeat for remaining tortillas- Pour the rest of the green chile over the four enchiladas to cover- Sprinkle the remaining 1/8 cup cheese evenly across the top- Bake for about 10 to 15 minutes on 425 - baking until cheese is totally melted- Top each enchilada with 1 Tbsp reduced fat sour cream and serve (2 enchiladas = 1 serving)Number of Servings: 4Recipe submitted by SparkPeople user GKASHMIRA.

The nutritional information for Green Chile Vegetable Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.9

• Total Fat: 10.3 g
• Cholesterol: 18.4 mg
• Sodium: 1,125.7 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 6.4 g
• Protein: 12.0 g

Green Chile Vegetable Enchiladas is Mexican cuisine.

The dietary needs meet for Green Chile Vegetable Enchiladas is Vegetarian