Mexican

Vegetarian Chiliquiles is for Dinner.

Vegetarian Chiliquiles takes 20 minutes to prepare.

Vegetarian Chiliquiles takes 25 minutes to cook.

Vegetarian Chiliquiles makes 9 servings.

The ingredients for Vegetarian Chiliquiles are:

Enchilada sauce:
1 or 2 hot chili peppers
2 medium tomatoes
1 red bell pepper
1 small onion
2 cloves of garlic
1/2 tsp of marjoram
1/8 tsp allspice

Casserole:
Enchilada Sauce
8 Flour tortillas (cut into 1 inch strips)
1 medium green bell pepper (chopped)
1 cup of okra (sliced)
1 Jalapeno Pepper (chopped)
1/4 tsp of cayenne pepper
2 cups of cooked black beans
1 cup of whole kernel corn
1 package of Veggie Protein Crumbles
1 Large tomato, thinly spiced
Jalapeno con Queso Sauce (1 Jar)
Salsa (optional) (not in calorie calculator)

Here is how you make Vegetarian Chiliquiles:

Enchilada Sauce: put all ingredients in food processor until its a sauce texture.Casserole: Coat pan with some olive oil and then add green peppers, jalapeno, and okra. Fry until tender. Add Enchilada sauce and warm until hot. In a casserole dish layer first the strips of tortillas. Then add 1/3 pepper mixture, 1/3 black beans, 1/3 of corn, 1/3 of vegetables protein crumbles, 1/3 of tomato sloces, and 1/3 of the Jalapeno con Queso Sauce. Repeat layer 2 more times. Then bake uncovered at 350 degreees until hot, 25-30 mintues. Top with salsa (optional)Number of Servings: 9Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Vegetarian Chiliquiles is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 329.3

• Total Fat: 8.5 g
• Cholesterol: 6.7 mg
• Sodium: 788.3 mg
• Total Carbs: 45.3 g
• Dietary Fiber: 11.1 g
• Protein: 15.8 g

Vegetarian Chiliquiles is Mexican cuisine.

The dietary needs meet for Vegetarian Chiliquiles is Vegetarian