Mexican

Quick Vegetarian Quesadilla is for Dinner.

Quick Vegetarian Quesadilla takes 10 minutes to prepare.

Quick Vegetarian Quesadilla takes 10 minutes to cook.

Quick Vegetarian Quesadilla makes 1 servings.

The ingredients for Quick Vegetarian Quesadilla are:

Morton & Bassett Salt-free Cajun Spice Blend Pepper, red or cayenne, 2 tbsp
Lime Juice, 1/2 lime
Mushrooms, fresh, 2 medium
Scallions, raw, 1 tbsp chopped
Green Peppers, 2-3 slices, chopped
Zucchini, 2-3 slices, chopped
Summer Squash, 2-3 slices, chopped
Serrano Peppers, 0.50 pepper, chopped
Jalapeno Peppers, 0.50 pepper, chopped
Kraft Mexican Style Taco Cheese, 0.25 cup
Cilantro, raw, 1 tbsp
Tortilla (nutritional info from Tumaro's Low-in-Carbs Garden Vegetable tortilla, my favorite!)

Here is how you make Quick Vegetarian Quesadilla:

1. Chop all vegetables. Add to non-stick skillet along with juice from 1/2 lime, cajun seasoning, and cayenne pepper and sautee over medium heat.2. Spread cheese across tortilla. Microwave for 30 seconds, to make tortilla flexible and begin melting cheese.4. Add sauteed veggies, cilantro and scallions to tortilla. Fold tortilla in half.5. Cook quesadilla over medium heat, about a minute on each side or until tortilla is golden-brown and crispy at the edges. * I prefer this quesadilla as-is. You can garnish with sour cream, avocado, salsa, etc. Will change nutritional information.Number of Servings: 1Recipe submitted by SparkPeople user FFRENCH15.

The nutritional information for Quick Vegetarian Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 275.2

• Total Fat: 13.7 g
• Cholesterol: 25.0 mg
• Sodium: 362.7 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 13.3 g
• Protein: 15.3 g

Quick Vegetarian Quesadilla is Mexican cuisine.

The dietary needs meet for Quick Vegetarian Quesadilla is Vegetarian