The recipe Veggie Empanadas

Made From Scratch Recipes

Veggie Empanadas recipe is a Mexican Dinner meal that takes 18 minutes to make. If you enjoy Mexican for Dinner, you will like Veggie Empanadas!

Veggie Empanadas

Veggie Empanadas Recipe
Veggie Empanadas

Taken from the Womens health magazine website. The link is below. I'm substituting beef with veggie ground round, but feel free to add beef if you like (calories per serving will be different if you do). http://recipes.womenshealthmag.com/Recipe/beef-empanadas.aspx

Veggie Empanadas

What Course Is Veggie Empanadas?

Veggie Empanadas is for Dinner.


How Long Does Veggie Empanadas Recipe Take To Prepare?

Veggie Empanadas takes 12 minutes to prepare.


How Long Does Veggie Empanadas Recipe Take To Cook?

Veggie Empanadas takes 18 minutes to cook.


How Many Servings Does Veggie Empanadas Recipe Make?

Veggie Empanadas makes 6 servings.


What Are The Ingredients For Veggie Empanadas Recipe?

The ingredients for Veggie Empanadas are:

1 cup onions
1 tsp olive oil
1/2 lb ground beef
2 tsp cumin add to shopping list
2 tsp wine vinegar
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
11 oz Thin-crust pizza dough


How Do I Make Veggie Empanadas?

Here is how you make Veggie Empanadas:

Heat oven to 400?F. Saute 1 cup onions in 1 tsp olive oil over medium-high heat, 3 minutes. Add veggie meat and cook 5 minutes. Take off heat. Stir in 2 tsp cumin, 2 tsp wine vinegar, 1 tsp sugar, 1/2 tsp salt, and 1/4 tsp pepper. Stretch an 11 oz package of dough to form a 16" x 12" rectangle. Cut into 6 equal pieces. Spoon beef mixture on top of each piece. Fold in half diagonally and crimp edges to seal. Put on a greased baking sheet. poke with a fork, and bake 10 minutes.Serving Size:?makes 6 empanadas


What's The Nutritional Info For Veggie Empanadas?

The nutritional information for Veggie Empanadas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.1 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.8 g

What Type Of Cuisine Is Veggie Empanadas?

Veggie Empanadas is Mexican cuisine.


What Dietary Needs Does Veggie Empanadas Meet?

The dietary needs meet for Veggie Empanadas is Vegetarian


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