Mexican

Whole Wheat Quesadillas is for Dinner.

Whole Wheat Quesadillas takes 45 minutes to prepare.

Whole Wheat Quesadillas takes several minutes to cook.

Whole Wheat Quesadillas makes 4 servings.

The ingredients for Whole Wheat Quesadillas are:

1 package Cooked and diced Chicken
1 cup fat free jalapeno Jack cheese, grated
1.5 cups scallions, thinly sliced
4 whole wheat flour tortillas
1 Tbsp peanut oil

Here is how you make Whole Wheat Quesadillas:

Preheat the oven to 400 degrees FEither cook and dice your own chicken or buy the store bought packaged grilled chickenTo assemble the quesadillas, place 1/4 cup chicken, 1/8 cup jalapeño Jack cheese, and 1/8 cup scallions on a tortilla. Top with another tortilla. Repeat with the remaining ingredients to make 8 quesadillas.Heat about 1 teaspoon peanut oil in a large sauté pan. Place one quesadilla in the pan and lightly brown on both sides, making certain that the cheese is melted in the middle before removing from the heat. Repeat with remaining quesadillas, adding more peanut oil when necessary.Cut each quesadilla into fourthsNumber of Servings: 4Recipe submitted by SparkPeople user SARAH2119.

The nutritional information for Whole Wheat Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.3

• Total Fat: 7.5 g
• Cholesterol: 61.3 mg
• Sodium: 900.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 5.0 g
• Protein: 30.3 g

Whole Wheat Quesadillas is Mexican cuisine.