The recipe Breaded Baked Vegis

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Breaded Baked Vegis recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Breaded Baked Vegis!

Breaded Baked Vegis

Breaded Baked Vegis Recipe
Breaded Baked Vegis

This is great for families that love fried foods but that are trying to cut back on fat. These are baked but reminded me of fried vegis. Made me feel guilty until I looked at the calories.

What Course Is Breaded Baked Vegis?

Breaded Baked Vegis is for Dinner.


How Long Does Breaded Baked Vegis Recipe Take To Prepare?

Breaded Baked Vegis takes 10 minutes to prepare.


How Long Does Breaded Baked Vegis Recipe Take To Cook?

Breaded Baked Vegis takes 10 minutes to cook.


How Many Servings Does Breaded Baked Vegis Recipe Make?

Breaded Baked Vegis makes 6 servings.


What Are The Ingredients For Breaded Baked Vegis Recipe?

The ingredients for Breaded Baked Vegis are:

1/2 cup reduced-calorie Mayonnaise
1/4 cup finely chopped onion
1 tablesponn Dijon Mustard
4-5 cups of assorted cut-up fresh vegetables
1/2 cup of Italian seasoned dry bread crumbs
1/4 cup freshly grated Parmesan cheese


How Do I Make Breaded Baked Vegis?

Here is how you make Breaded Baked Vegis:

It could be any vegetables such as broccoli, cauliflower, carrot sticks, small mushrooms, bell pepper striips, yellow squash or zucchini slices.Cut up the vegetables into bit size pieces. Mix the mayonaise, dijon mustard, and onions in a bowl. Mix well.Mix bread crumbs and Parmesan cheese into a large ziplock bag. Then coat all vegetables in the mayo, mustard, onion mixture and then add it to ziplock bag and coat completely. Put it on a pan one layer thick and bake 10 minutes until golden brown.Number of Servings: 6Recipe submitted by SparkPeople user STRIVE4BALANCE.


What's The Nutritional Info For Breaded Baked Vegis?

The nutritional information for Breaded Baked Vegis is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 8.6 g
  • Cholesterol: 8.5 mg
  • Sodium: 426.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.8 g

What Dietary Needs Does Breaded Baked Vegis Meet?

The dietary needs meet for Breaded Baked Vegis is Low Fat


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