The recipe Baked Tilapia
Baked Tilapia recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Baked Tilapia!
Baked Tilapia
- What Course Is Baked Tilapia?
- How Long Does Baked Tilapia Recipe Take To Prepare?
- How Long Does Baked Tilapia Recipe Take To Cook?
- How Many Servings Does Baked Tilapia Recipe Make?
- What Are The Ingredients For Baked Tilapia Recipe?
- How Do I Make Baked Tilapia?
- What's The Nutritional Info For Baked Tilapia?
- What Type Of Cuisine Is Baked Tilapia?
- What Dietary Needs Does Baked Tilapia Meet?
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Adapted from Orange Roughy recipe in Eating For Life What Course Is Baked Tilapia?Baked Tilapia is for Dinner. How Long Does Baked Tilapia Recipe Take To Prepare?Baked Tilapia takes 10 minutes to prepare. How Long Does Baked Tilapia Recipe Take To Cook?Baked Tilapia takes 20 minutes to cook. How Many Servings Does Baked Tilapia Recipe Make?Baked Tilapia makes 4 servings. What Are The Ingredients For Baked Tilapia Recipe?The ingredients for Baked Tilapia are: (4) 4 oz. tilapia filets1/4 C breadcrumbs 1/4 C parmesan cheese 1 tsp Italian seasoning 1 egg white 1 TBSP parsley, chopped cooking spray How Do I Make Baked Tilapia?Here is how you make Baked Tilapia: Preheat oven to 400 degrees. Lightly coat a baking sheet with cooking spray.In a pie plate, combine breadcrumbs, Italian seasoning, and parmesan cheese. In a small mixing bowl, whisk the egg white until slightly foamy.Lightly brush both sides of the tilapia filets with the egg white and then coat with breadcrumbs. Arrange filets on the prepared baking sheet and sprinkle with 1 TBSP parsley. Bake until fish is opaque throughout, approximately 20 minutes.Number of Servings: 4Recipe submitted by SparkPeople user BONNIEBELLE2.What's The Nutritional Info For Baked Tilapia?The nutritional information for Baked Tilapia is:
What Dietary Needs Does Baked Tilapia Meet?The dietary needs meet for Baked Tilapia is Low Fat |
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