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Banana Nut Muffins is for Dessert.

Banana Nut Muffins takes 5 minutes to prepare.

Banana Nut Muffins takes 25 minutes to cook.

Banana Nut Muffins makes 12 servings.

The ingredients for Banana Nut Muffins are:

4 packages of instant oatmeal - Weight Control
1 cup non-fat milk
1 cup whole wheat flour
2/3 cup Splenda brown sugar
2/3 cup unsweetened applesauce
1 banana, overripe and mashed
2 egg whites
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tbsp ground flax seed
7 walnut halves, chopped

Here is how you make Banana Nut Muffins:

Preheat oven to 400 deg.Spray muffin pan with cooking spray.Combine the milk, egg whites, applesauce and 4 packets of instant oatmeal (I used 2 different flavors - cinnamon & spice and apples & cinnamon). Mix until combined. In a separate bowl, whisk the dry ingredients together. Add the wet ingredients to the dry mix until just combined. Add chopped nuts. Do not over mix the muffins or they will be tough. Spoon the mixture into the muffin pan, forming a total of 12 muffins. Bake for 20 - 25 minutes or until done. Remove from pan and enjoy! Number of Servings: 12*Note: This recipe is an adaption of another delicious muffin recipe posted by SBMMYERS called "Low Fat Dark Chocolate Muffins", which I've made twice and is an awesome recipe! :)Number of Servings: 12Recipe submitted by SparkPeople user DSCOTT525.

The nutritional information for Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 171.1

• Total Fat: 2.3 g
• Cholesterol: 0.4 mg
• Sodium: 283.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.7 g
• Protein: 5.1 g

The dietary needs meet for Banana Nut Muffins is Low Fat