The recipe Eggplant bean Protein Bake

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Eggplant bean Protein Bake recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Eggplant bean Protein Bake!

Eggplant bean Protein Bake

Eggplant bean Protein Bake Recipe
Eggplant bean Protein Bake

High protein Casserole for cold active days

What Course Is Eggplant bean Protein Bake?

Eggplant bean Protein Bake is for Dinner.


How Long Does Eggplant bean Protein Bake Recipe Take To Prepare?

Eggplant bean Protein Bake takes 20 minutes to prepare.


How Long Does Eggplant bean Protein Bake Recipe Take To Cook?

Eggplant bean Protein Bake takes 60 minutes to cook.


How Many Servings Does Eggplant bean Protein Bake Recipe Make?

Eggplant bean Protein Bake makes 8 servings.


What Are The Ingredients For Eggplant bean Protein Bake Recipe?

The ingredients for Eggplant bean Protein Bake are:

Take one eggplant, peel and slice into 1/2" rounds. Spray each slice with Pam on each side and arrange on a cookie sheet. Sprinkle each slice with dried basil and organo and garlic powder. Bake at 375 for 20 minutes then flip and bake for 15 more minutes. Egplant should be browned. In a large skillet, cook onions and peppers then add the morningstar farms crumbles (regular or sausage). Drain can of kidney beans. Lay baked slices on eggplant into a round deep pie dish. Put 1/2 of the crumbles mixture on top and spread a layer of sauce, then add a layer of kidney beans. Over this, layer some more sauce and a sprinkling of cheese. Put the rest of the crumbles on top, cover with sauce and the rest of the cheese. Bake in the 375 oven for 25-30 minutes until hot and bubbly. Let sit for 5 mintues and serve. Great with a green salad!


How Do I Make Eggplant bean Protein Bake?

Here is how you make Eggplant bean Protein Bake:

Makes 8 3/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user MERMRCM.


What's The Nutritional Info For Eggplant bean Protein Bake?

The nutritional information for Eggplant bean Protein Bake is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 559.4
  • Total Fat: 28.3 g
  • Cholesterol: 2.0 mg
  • Sodium: 1,344.7 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 14.8 g
  • Protein: 49.8 g

What Dietary Needs Does Eggplant bean Protein Bake Meet?

The dietary needs meet for Eggplant bean Protein Bake is Vegetarian


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