Party

Black Bean Burger is for Lunch.

Black Bean Burger takes 10 minutes to prepare.

Black Bean Burger takes 7 minutes to cook.

Black Bean Burger makes 4 servings.

The ingredients for Black Bean Burger are:

1.5 serving Ezekiel 4:9 7 Sprouted Grains Bread (1 slice)
3 tbsp Extra Virgin Olive Oil
2 tsp Garlic
2 cup Bush's, Black Beans
1 serving lime rind (by TATERS2)
.75 tsp Chili powder
.5 tsp Oregano, ground
.25 tsp Salt
1 large Egg, fresh, whole, raw
1 serving Egg white, large

Here is how you make Black Bean Burger:

Place bread in food processor; process until crumbs measure about 1 cup. Transfer to a bowl. Combine 1 tablespoon of the olive oil, garlic and beans into processor; pulse until beans make a thick paste. Scrape bean mix into bowl with breadcrumbs. Stir in rind and remaining ingredients. With moistened hands, divide bean mixture into 4 portions shaping into a patty. Heat remaining olive oil into nonstick pan over med high heat. Add patties and reduce heat to medium, cook 4 minutes or until bottom edges are browned. Carefully turn over. Cook 3 minutes longer or until bottom edges are done. Serving Size: Makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user JADETONE.

The nutritional information for Black Bean Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.4

• Total Fat: 12.5 g
• Cholesterol: 46.5 mg
• Sodium: 692.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 7.4 g
• Protein: 11.1 g

The dietary needs meet for Black Bean Burger is Vegetarian