The recipe Rumbamel's Cheesy Bean Dip

Made From Scratch Recipes

Rumbamel's Cheesy Bean Dip recipe is a Mexican Lunch meal that takes 2 minutes to make. If you enjoy Mexican for Lunch, you will like Rumbamel's Cheesy Bean Dip!

Rumbamel's Cheesy Bean Dip

Rumbamel's Cheesy Bean Dip Recipe
Rumbamel's Cheesy Bean Dip

I love bean dip and have made several varieties over the years, this is probably my favorite.

What Course Is Rumbamel's Cheesy Bean Dip?

Rumbamel's Cheesy Bean Dip is for Lunch.


How Long Does Rumbamel's Cheesy Bean Dip Recipe Take To Prepare?

Rumbamel's Cheesy Bean Dip takes 5 minutes to prepare.


How Long Does Rumbamel's Cheesy Bean Dip Recipe Take To Cook?

Rumbamel's Cheesy Bean Dip takes 2 minutes to cook.


How Many Servings Does Rumbamel's Cheesy Bean Dip Recipe Make?

Rumbamel's Cheesy Bean Dip makes 4 servings.


What Are The Ingredients For Rumbamel's Cheesy Bean Dip Recipe?

The ingredients for Rumbamel's Cheesy Bean Dip are:

-1 can Old El Paso Vegetarian Refried beans about 14 oz
-3 T salsa, I used Salpica
-3 T Daisy Lite Sour Cream
-1/2 C Sargento Light Mexican shredded cheese


How Do I Make Rumbamel's Cheesy Bean Dip?

Here is how you make Rumbamel's Cheesy Bean Dip:

---Mix the beans and salsa together and heat on high in the microwave for 1 1/2 minutes. Stir well and then stir in your sour cream and cheese. ---Eat plain or with your favorite chips (not included in the nutrition).---Makes 4.7 servings of 1/2 C each.---Enjoy!!Serving Size: Makes a little over 4 1/2 servings of 1/2 C each.Number of Servings: 4.7Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Cheesy Bean Dip?

The nutritional information for Rumbamel's Cheesy Bean Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 3.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 533.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.3 g

What Type Of Cuisine Is Rumbamel's Cheesy Bean Dip?

Rumbamel's Cheesy Bean Dip is Mexican cuisine.


What Dietary Needs Does Rumbamel's Cheesy Bean Dip Meet?

The dietary needs meet for Rumbamel's Cheesy Bean Dip is Vegetarian


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