The recipe Black Bean and Rotel Dip

Made From Scratch Recipes

Black Bean and Rotel Dip recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Rotel Dip!

Black Bean and Rotel Dip

Black Bean and Rotel Dip Recipe
Black Bean and Rotel Dip

What Course Is Black Bean and Rotel Dip?

Black Bean and Rotel Dip is for Dinner.


How Long Does Black Bean and Rotel Dip Recipe Take To Prepare?

Black Bean and Rotel Dip takes 10 minutes to prepare.


How Long Does Black Bean and Rotel Dip Recipe Take To Cook?

Black Bean and Rotel Dip takes 30 minutes to cook.


How Many Servings Does Black Bean and Rotel Dip Recipe Make?

Black Bean and Rotel Dip makes 4 servings.


What Are The Ingredients For Black Bean and Rotel Dip Recipe?

The ingredients for Black Bean and Rotel Dip are:

1/3 cup of Rotel
1 cup of black beans
4 tbsp of light sour cream
1 pckg of low sodium mccormick taco seasoning (12 tsp)
4 oz of boneless skinless chicken breast
1/3 cup of fiesta blend cheese


How Do I Make Black Bean and Rotel Dip?

Here is how you make Black Bean and Rotel Dip:

Boil chicken once done shred chicken with 2 forks cover in taco seasoning add some water reduce heat and simmer for 5-10 mins. Mix together rotel, beans,light sour cream, cheese, and chicken and put in oven (ome 350?) for about 10 mins until warmServing Size: Makes 4 servings, can be served with chips not included in nutritional valuesNumber of Servings: 4Recipe submitted by SparkPeople user NPETTWAY88.


What's The Nutritional Info For Black Bean and Rotel Dip?

The nutritional information for Black Bean and Rotel Dip is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.8
  • Total Fat: 4.8 g
  • Cholesterol: 27.5 mg
  • Sodium: 885.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 10.7 g

What Type Of Cuisine Is Black Bean and Rotel Dip?

Black Bean and Rotel Dip is Mexican cuisine.


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