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Black bean and corn dip salsa is for Snack.

Black bean and corn dip salsa takes 20 minutes to prepare.

Black bean and corn dip salsa takes several minutes to cook.

Black bean and corn dip salsa makes 12 servings.

The ingredients for Black bean and corn dip salsa are:

2.0 serving 1 Med. Green Bell Pepper
74.0 gram(s) bell pepper, red, sweet, raw
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2.0 can (303 x 406) Yellow Sweet Corn, Canned
5.0 plum tomato Red Ripe Tomatoes
6.0 cup Bush's, Black Beans
24.0 tbsp Lime Juice, juice of 1 lime
5.0 tbsp Salt
3.0 tbsp Cumin seed

Here is how you make Black bean and corn dip salsa:

None... mix and marinade, chill and serveServing Size: 1.5 cupsNumber of Servings: 12.0Recipe submitted by SparkPeople user LEENDUH68.

The nutritional information for Black bean and corn dip salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.2

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 3,499.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 8.0 g
• Protein: 9.1 g

Black bean and corn dip salsa is Mexican cuisine.

The dietary needs meet for Black bean and corn dip salsa is Low Fat