Party

Fat Free Seven Layer Bean Dip is for Snack.

Fat Free Seven Layer Bean Dip takes 10 minutes to prepare.

Fat Free Seven Layer Bean Dip takes several minutes to cook.

Fat Free Seven Layer Bean Dip makes 32 servings.

The ingredients for Fat Free Seven Layer Bean Dip are:

32 oz Fat Free Refried Beans (2 cans)
2 cups (8oz) Fat Free Shredded Cheddar Cheese
2 cups Fat Free Sour Cream (or fat free yogurt cheese)
4 Medium Tomatoes (chopped)
1/2 cup sliced green onions
4 tbs chopped black olives
1 cup Salsa
1 cup lettuce (optional)

Here is how you make Fat Free Seven Layer Bean Dip:

In a medium bowl, stir together the refried beans and salsa. Spread the bean mixture on a 9x13-inch dish. Spread the yogurt cheese or sour cream on top of the bean layer, then layer the shredded cheese. If dip will be used in one day, layer lettuce over cheese (may get soggy over time). Finally, layer tomatoes, green onions and olives on top. If desired, cover and refrigerate for up to 4 hours. Serve with tortilla chips. Makes 32 1/3 cup servings. Half recipe in 9-in square or pie pan for smaller groups.Number of Servings: 32Recipe submitted by SparkPeople user NICOLEGT125.

The nutritional information for Fat Free Seven Layer Bean Dip is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 58.5

• Total Fat: 0.2 g
• Cholesterol: 1.3 mg
• Sodium: 287.9 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.1 g
• Protein: 5.0 g

Fat Free Seven Layer Bean Dip is Mexican cuisine.

The dietary needs meet for Fat Free Seven Layer Bean Dip is Low Fat