The recipe Yummy Low Fat Bean Dip

Made From Scratch Recipes

Yummy Low Fat Bean Dip recipe is a Mexican Side Dish meal that takes 30 minutes to make. If you enjoy Mexican for Side Dish, you will like Yummy Low Fat Bean Dip!

Yummy Low Fat Bean Dip

Yummy Low Fat Bean Dip Recipe
Yummy Low Fat Bean Dip

This bean dip is based on an appetizer from my favorite local Mexican restaurant.

What Course Is Yummy Low Fat Bean Dip?

Yummy Low Fat Bean Dip is for Side Dish.


How Long Does Yummy Low Fat Bean Dip Recipe Take To Prepare?

Yummy Low Fat Bean Dip takes 10 minutes to prepare.


How Long Does Yummy Low Fat Bean Dip Recipe Take To Cook?

Yummy Low Fat Bean Dip takes 30 minutes to cook.


How Many Servings Does Yummy Low Fat Bean Dip Recipe Make?

Yummy Low Fat Bean Dip makes 6 servings.


What Are The Ingredients For Yummy Low Fat Bean Dip Recipe?

The ingredients for Yummy Low Fat Bean Dip are:

- 1 Cup Vegetarian or Fat Free Refried Beans

- 1 Cup Chopped Onions (more or less to taste)

- 1 can Enchilada Sauce

- 1/2 Cup Shredded Colby Jack Cheese


How Do I Make Yummy Low Fat Bean Dip?

Here is how you make Yummy Low Fat Bean Dip:

Mix onions and refried beans together.Spread in a casserole dish that has been sprayed with non fat cooking spray.Pour enchilada sauce over beans and top with cheese.Bake at 375 for approximately 30 minutes or until cheese is melted.Number of Servings: 6Recipe submitted by SparkPeople user -MAYBE-.


What's The Nutritional Info For Yummy Low Fat Bean Dip?

The nutritional information for Yummy Low Fat Bean Dip is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 87.0
  • Total Fat: 2.6 g
  • Cholesterol: 7.6 mg
  • Sodium: 473.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.6 g

What Type Of Cuisine Is Yummy Low Fat Bean Dip?

Yummy Low Fat Bean Dip is Mexican cuisine.


What Dietary Needs Does Yummy Low Fat Bean Dip Meet?

The dietary needs meet for Yummy Low Fat Bean Dip is Low Fat


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