The recipe Black Bean Hummus ~ 5 half-cup servings

Made From Scratch Recipes

Black Bean Hummus ~ 5 half-cup servings recipe is a Indian Snack meal that takes several minutes to make. If you enjoy Indian for Snack, you will like Black Bean Hummus ~ 5 half-cup servings!

Black Bean Hummus ~ 5 half-cup servings

Black Bean Hummus ~ 5 half-cup servings Recipe
Black Bean Hummus ~ 5 half-cup servings

What Course Is Black Bean Hummus ~ 5 half-cup servings?

Black Bean Hummus ~ 5 half-cup servings is for Snack.


How Long Does Black Bean Hummus ~ 5 half-cup servings Recipe Take To Prepare?

Black Bean Hummus ~ 5 half-cup servings takes several minutes to prepare.


How Long Does Black Bean Hummus ~ 5 half-cup servings Recipe Take To Cook?

Black Bean Hummus ~ 5 half-cup servings takes several minutes to cook.


How Many Servings Does Black Bean Hummus ~ 5 half-cup servings Recipe Make?

Black Bean Hummus ~ 5 half-cup servings makes 1 servings.


What Are The Ingredients For Black Bean Hummus ~ 5 half-cup servings Recipe?

The ingredients for Black Bean Hummus ~ 5 half-cup servings are:

1 - 15.5 oz can Black Beans
1 - 15.5 oz can Garbonzo Beans
2 Tbsp Light (reduced fat) Sour Cream
2 Tbsp Minced Garlic
1/4 cup chopped Onion
3/4 cup chopped Green Pepper
2 Tbsp Olive Oil

Season to tast:
Salt
Pepper
Cumin


How Do I Make Black Bean Hummus ~ 5 half-cup servings?

Here is how you make Black Bean Hummus ~ 5 half-cup servings:

Combine in food processor and run until preferred consistency. Serving Size: Makes 5 half-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ICANSEEMENOW.


What's The Nutritional Info For Black Bean Hummus ~ 5 half-cup servings?

The nutritional information for Black Bean Hummus ~ 5 half-cup servings is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,224.8
  • Total Fat: 35.6 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,271.1 mg
  • Total Carbs: 182.9 g
  • Dietary Fiber: 47.0 g
  • Protein: 50.4 g

What Type Of Cuisine Is Black Bean Hummus ~ 5 half-cup servings?

Black Bean Hummus ~ 5 half-cup servings is Indian cuisine.


What Dietary Needs Does Black Bean Hummus ~ 5 half-cup servings Meet?

The dietary needs meet for Black Bean Hummus ~ 5 half-cup servings is Vegetarian


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