Party

Steve's Black Bean Hummus is for Snack.

Steve's Black Bean Hummus takes 10 minutes to prepare.

Steve's Black Bean Hummus takes 45 minutes to cook.

Steve's Black Bean Hummus makes 4 servings.

The ingredients for Steve's Black Bean Hummus are:

1 cup Beans, black
1 serving garlic clove, raw (by RBOURGETGRAS)
2 tbsp Olive Oil
2 tbsp Lemon juice
1 tbsp Bragg Apple Cider Vinegar
.5 tsp Cumin (ground) (by IVORYGRL1)
1 serving Quest Protein Powder Multi Purpose Mix (28g) (by TWOCHICSLNE)

Here is how you make Steve's Black Bean Hummus:

Blend all ingredients in a blenderServing Size: Makes four 3/4 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user STEVEAUBURN.

The nutritional information for Steve's Black Bean Hummus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 143.3

• Total Fat: 7.0 g
• Cholesterol: 3.8 mg
• Sodium: 30.8 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 4.0 g
• Protein: 9.8 g

The dietary needs meet for Steve's Black Bean Hummus is Vegetarian