The recipe Black Bean and Mango Salsa

Made From Scratch Recipes

Black Bean and Mango Salsa recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black Bean and Mango Salsa!

Black Bean and Mango Salsa

Black Bean and Mango Salsa Recipe
Black Bean and Mango Salsa

This is a great recipe for a dip to bring to a party or social gathering. I also love it on chicken tacos for a lean healthy meal option. This is one dish everyone goes crazy over and has little calories and fat per serving so enjoy! If your on weight watchers this is a recipe from their cookbook and is only 1 pt for 3/4 cup!!

What Course Is Black Bean and Mango Salsa?

Black Bean and Mango Salsa is for Side Dish.


How Long Does Black Bean and Mango Salsa Recipe Take To Prepare?

Black Bean and Mango Salsa takes 5 minutes to prepare.


How Long Does Black Bean and Mango Salsa Recipe Take To Cook?

Black Bean and Mango Salsa takes several minutes to cook.


How Many Servings Does Black Bean and Mango Salsa Recipe Make?

Black Bean and Mango Salsa makes 4 servings.


What Are The Ingredients For Black Bean and Mango Salsa Recipe?

The ingredients for Black Bean and Mango Salsa are:

1 mango or 6-8 slices of fresh precut mango, chopped
1/2 of a red bell pepper, diced
1 small red onion, diced
1/2 cup canned sweet corn, drained
1/2 cup rinsed and drained black beans
1/4 tsp salt
1/8 tsp black pepper
2 tbsp lime juice
1-3 tbsp cilantro


How Do I Make Black Bean and Mango Salsa?

Here is how you make Black Bean and Mango Salsa:

Makes 4 servings, 3/4 cup per servingCombine the Mango, bell pepper, red onion, corn, black beans, salt, pepper and lime juice and mix well. Let stand for 5 minutes so flavors can combine. Stir in cilantro and refrigerate until ready to eat or serve immediately! The more time it sits the more the flavors combine.Number of Servings: 4Recipe submitted by SparkPeople user FLAB2FAB08.


What's The Nutritional Info For Black Bean and Mango Salsa?

The nutritional information for Black Bean and Mango Salsa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.6 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.1 g

What Dietary Needs Does Black Bean and Mango Salsa Meet?

The dietary needs meet for Black Bean and Mango Salsa is Low Fat


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