The recipe LS Black Bean Salsa

Made From Scratch Recipes

LS Black Bean Salsa recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like LS Black Bean Salsa!

LS Black Bean Salsa

LS Black Bean Salsa Recipe
LS Black Bean Salsa

This black bean salsa is great with chips or chicken. The corn adds a great sweetness. If you like your salsa spicier add more green chiles.

What Course Is LS Black Bean Salsa?

LS Black Bean Salsa is for Snack.


How Long Does LS Black Bean Salsa Recipe Take To Prepare?

LS Black Bean Salsa takes 20 minutes to prepare.


How Long Does LS Black Bean Salsa Recipe Take To Cook?

LS Black Bean Salsa takes 30 minutes to cook.


How Many Servings Does LS Black Bean Salsa Recipe Make?

LS Black Bean Salsa makes 8 servings.


What Are The Ingredients For LS Black Bean Salsa Recipe?

The ingredients for LS Black Bean Salsa are:

1 Can black beans - drained and rinsed with cold water
1 can Rotelle tomatoes with green chiles - drained slightly
2 cups frozen sweet corn (or corn cut off the cob)
1 bunch green onions
salt
pepper
juice of half a lime


How Do I Make LS Black Bean Salsa?

Here is how you make LS Black Bean Salsa:

Drain beans and rinse well with cold water, add to serving dish. Drain tomatoes and add to dish. Slice green onions, include some of the green and add to dish. Run cold water over frozen corn for a few minutes, drain and add to dish. Add salt and pepper and juice of half the lime. Mix well and regrigerate. Serve with nacho chips, crackers or place over cooked chicken. Makes 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LSMITH6827.


What's The Nutritional Info For LS Black Bean Salsa?

The nutritional information for LS Black Bean Salsa is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 410.4 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

What Dietary Needs Does LS Black Bean Salsa Meet?

The dietary needs meet for LS Black Bean Salsa is Vegetarian


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