The recipe Salsa Bean Dip

Made From Scratch Recipes

Salsa Bean Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Salsa Bean Dip!

Salsa Bean Dip

Salsa Bean Dip Recipe
Salsa Bean Dip

What Course Is Salsa Bean Dip?

Salsa Bean Dip is for Snack.


How Long Does Salsa Bean Dip Recipe Take To Prepare?

Salsa Bean Dip takes 20 minutes to prepare.


How Long Does Salsa Bean Dip Recipe Take To Cook?

Salsa Bean Dip takes several minutes to cook.


How Many Servings Does Salsa Bean Dip Recipe Make?

Salsa Bean Dip makes 20 servings.


What Are The Ingredients For Salsa Bean Dip Recipe?

The ingredients for Salsa Bean Dip are:

1-15.8 oz can black eye peas
1-15.8 oz can black beans
1-15.8 oz can yellow corn
1/2 cup chopped onion
1/2 cup chopped bell pepper
1/2 cup chopped jalapeno pepper
1 can diced tomato or rotel for spicier
1 garlic clove (chopped)
1 tspn cilantro (optional)
8-10 oz fat free italian dressing


How Do I Make Salsa Bean Dip?

Here is how you make Salsa Bean Dip:

Drain 1st 3 ingredients add to bowlchopp onion, bell pepper, jalapeno & garlicadd to bowl, add can of tomato do not drain, cilantro & dressing. mix all ingredients together & chill over night for best resultsNumber of Servings: 20Recipe submitted by SparkPeople user SLIMSTACE.


What's The Nutritional Info For Salsa Bean Dip?

The nutritional information for Salsa Bean Dip is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.5 mg
  • Sodium: 401.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.0 g

What Type Of Cuisine Is Salsa Bean Dip?

Salsa Bean Dip is Mexican cuisine.


What Dietary Needs Does Salsa Bean Dip Meet?

The dietary needs meet for Salsa Bean Dip is Vegetarian


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