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No Fry Refried Beans is for Side Dish.

No Fry Refried Beans takes 10 minutes to prepare.

No Fry Refried Beans takes 180 minutes to cook.

No Fry Refried Beans makes 12 servings.

The ingredients for No Fry Refried Beans are:

1 lb Pinto Beans (rinsed and sorted)
Water for soak/boil and 2 - 3 cups for mashing
8 TBSP favorite salsa
2 TBSP Onion Powder
2 TSP Salt
1 TSP Apple Cider Vinegar
1 TSP cumin

Here is how you make No Fry Refried Beans:

Place Beans in a large pot of water bring to rapid boil for 2-3 minutes. Drain and rinse, refill large pot with water and beans.Cook beans over medium heat for 3-4 hours checking occasionally adding water if needed. (you want to keep beans always submerged) Once beans are soft enough to mash, drain out all water setting about 3-4 cups aside. Add Spices, Vinegar, and Salsa, mash beans with potato masher and slowly add water as needed until desired consistancy is reached.Serving Size: Makes 12 - 1/2 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user LYNNPEREZ87.

The nutritional information for No Fry Refried Beans is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 54.1

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 726.1 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.2 g

No Fry Refried Beans is Mexican cuisine.

The dietary needs meet for No Fry Refried Beans is Low Fat