Party

Fuhrman's G-BOMBS Burgers is for Dinner.

Fuhrman's G-BOMBS Burgers takes 30 minutes to prepare.

Fuhrman's G-BOMBS Burgers takes 40 minutes to cook.

Fuhrman's G-BOMBS Burgers makes 15 servings.

The ingredients for Fuhrman's G-BOMBS Burgers are:

2 1/2 cups rolled oats
2 cups cooked brown rice
3 pounds chopped frozen spinach (thawed & lightly drained)
5 tablespoons ground flax seed
10 tablespoons water (mix water with flax meal to make flax eggs)
2 cups chopped mushrooms
10 ounces (2 medium) cooked sweet potatoes
1 cup mashed cooked beans (we use kidney - either white or red)
1 cup sunflower seeds (soaked and sprouted if you desire)
1 cup or 1 large red onion, diced small
3 tablespoons a blend of onion powder, garlic powder, paprika, sage, oregano to taste OR
3 tablespoons of your favorite NO SALT spice mixture such as Dr. Fuhrman's Vegizest or Matozest. We use different Frontier blends to flavor the patties different ways.

Here is how you make Fuhrman's G-BOMBS Burgers:

Instructions: Mix ingredients together and allow to sit, preferable overnight. NOTE: Pulsing part of mixture in a food processor blends the ingredients nicely and can make the patties easier to form. Form into patties. I (Fuhrman)make mine with a 3 ounce scoop and a canning jar lid for uniformity however you can use a burger mold or just use your hands! Place on baking sheet lined with silpat or parchment paper. Bake in 400 degree (non-convection) oven for 18 ? 20 minutes per side. OPTIONAL Miso-Glaze Baste patties with optional miso-glaze if desired while flipping. Make glaze from 1 tablespoon of your favorite low sodium miso mixed with 1/2 cup hot (not boiling) water. Leave off miso if lower sodium is desired. Serving Size: makes 15 two patty servingsNumber of Servings: 15Recipe submitted by SparkPeople user CTUPTON.

The nutritional information for Fuhrman's G-BOMBS Burgers is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 199.9

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 47.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 6.1 g
• Protein: 7.5 g

The dietary needs meet for Fuhrman's G-BOMBS Burgers is Vegetarian